As many diets as I have been on and failed, I find the eating plan for Maximized Living to be quite livable. It requires paying more attention to the foods that go into your body without the worry and hassle of exactmeasurements, calorie or fat counting, or point systems. Just eat wholesome, nutritional food and nutrients will make you satisfied, not calories.
My wife and I love chocolate. Commercially prepared chocolate has lots and lots of sugar in it, whether is is cane sugar, high fructose corn syrup, honey, ...what have you. But chocolate itself does not contain sugar. We found a little recipe (which I don't even refer to now that I have gotten the hang of it) in which you take four squares of unsweetened dark chocolate (like Bakers™ Chocolate) and you melt it with a tablespoon of organic butter (not margarine, it isn't good for you). Then, sweeten it to taste with Stevia™ or Truvia™ sweetener). Stir and pour it over some raw, unroasted nuts (I prefer walnuts, while others prefer almonds) that are on a sheet of waxed paper. Refrigerate and enjoy in about an hour. Usually the chocolate bark lasts us about a week.
Just remember: the better the input, the better the output!
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